My Healthy Lifestyle +

Good health is not only determined by the foods we consume, but also by what we allow our minds to consume.  There is an ancient proverb that states "as a man thinks, so is he".  This statement says that man is mind and mind is man. Man is what he/she thinks about all day.  What are we thinking? How are our thoughts affecting our lives and more specifically our health?  We have been conditioned to think sickness.  All around us are messages that draw our attention to diagnoses and conditions.  We are bombarded with TV ads about medications and treatments for particular diseases.  We don't realize that as we passively listen to these suggestions, our subconscious minds/hearts are being programmed to think on these things even when we are not "thinking" on these things.  If I am what I think, it is imperative that I watch my thoughts so that I am what I truly desire.  Some people have no idea how they got into the conditioned state they are cur...

Dairy is highly allergenic. The inflammation and mucus produced by dairy products contribute to sinusitis, rashes, respiratory issues as well as digestive problems. Dairy products are a major cause of hormonal imbalance and increase the risk of certain diseases. Some allergy and stomach issues can be resolved by substituting dairy products for plant-based options.  Why are humans the only mammals who consume milk after infancy AND consume another animal's milk?  You will not see a kitten drinking dogs milk.  Also, a fully grown goat or cow does not drink milk, so why do grown men and women need it?